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Health benefits of Durian fruit

You may have clicked on this article wondering what on Earth a Durian fruit even is. That’s okay, not a lot of people know
about it. It’s a fruit that grows in Southeast Asia and is widely regarded as the King of Fruits. It has a strong odor and is high in vitamin C.

  • Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals and vitamins. 100 g fresh fruit carries 147 calories.
  • The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Though it contains a relatively higher amounts of fats among the fruits, it is free from saturated fats and cholesterol.
  • Durian is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. It also helps bind and eliminate cancer-causing chemicals from the gut
  • The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Consumption of foods rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful free radicals.
  • It is an excellent source of health benefiting B-complex groups of vitamins; a rare feature for fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential for the body as it requires them from external sources to replenish.
  • Further, it also contains a good amount of minerals like manganese, copper, iron and magnesium. Manganese is utilized by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation.
  • Fresh durian fruit is a very rich source of potassium. Potassium is an important electrolyte inside cells and body fluids that help controlling heart rate and blood pressure.
  • Additionally, it also contains high levels of essential amino acid, tryptophan (also referred as "nature's sleeping pill"). Tryptophan in the humans metabolizes into serotonin and melatonin; the two neuro-chemicals that play a vital role in sleep induction and controlling epileptic events.
source from: http://www.nutrition-and-you.com/